Self-Care Simplified

A 6-week course to help you feel more productive, happier and aligned.

Includes weekly emails, and a LIVE chat in a private Facebook group.

SIGN-UP NOW!

Self-Care Simplified starts in:

Days

Hours

Minutes

Seconds

YES! I'M READY!

Don't Wait — spaces are limited

Implementing self-care doesn't require more time.

It’s not about finding more time in your day to add to your TO-DO list. Daily self-care starts with CONSISTENCY which is most successful when included in existing habits and routines.

This SIX week, online course can help you learn how to leverage existing habits and routines and help you identify ways you can chose self-care activities that you enjoy, and help to combat feelings of stress.

Here’s What You’ll Learn

Week 1

Learn about Physical Rest and Habit Stacking. You will develop a list of self-care activities to establish short and long term goals.

Week 2

Learn about Emotional Rest and Resiliency. You will be provided tools that will help you navigate challenges that help you remain emotionally healthy.

Week 3

Learn about Creative Rest and how to initiate setting boundaries that lead to positive and healthier outcomes.

Week 4

Learn about Spiritual Rest and self-compassion techniques that help to re-write old stories that you have told yourself about your value and worth.

Week 5

Learn about Sensory Rest and goal setting so that you can maintain your self-care practice.

Week 6

In our final week, you will have developed a morning and evening self-care routine, have a list of additional self-care practices you can add/substitute over time as well as a long term goal setting.

We will share success stories together in our private Facebook Group each week.

Additional Topics: Journaling, Meditations, Gratitude, Identification and Tracking of Stress Triggers

Ready to prioritize your needs?

Register now for this interactive course to help you incorporate meaningful self-care practices that will work for you in your daily life

I'M READY

Begins February 8, 2024

Words of praise from past attendees

"

Michele worked with me to create a self care routine that helps me feel more relaxed and able to handle stressful situations in my personal and professional life. The self-discovery activities were informative and helped me identify why self-care had felt so challenging in the past. A few people have asked me what I'm doing because I look so rested.

—

SUSAN G.

"

I'm so happy I too the time to learn about daily self-care. I learned so much from Michele about how important self care is, I feel so much better now and confident that I will be able to maintain my self-care routine because it incudes activities I enjoy, works into my schedule and can be adapted. I notice a big difference in my patience, attention and stress levels from before I started to now.

—

JESSICA W.

Have Questions? I Have Answers.

Who's this class for?

This course is intended for anyone who is struggling to take care of themselves through self-care because you feel guilty, like you have no time, you find change challenging, you don't know how to set boundaries or have had negative experiences in the past and are avoiding any situation that you think may create conflict.

What's the time commitment?

The course itself is 3-4 hours, broken into weekly 30-minute self-discovery activities that you will receive by email. When you sign up for the course, you'll also be encouraged to join a private Facebook Group where I offer a 60-minute LIVE discussion, answer questions and support each of you. Additional resources will also be provided within the Facebook Group like meditations, journaling sessions, and encouragement.

Am I guaranteed to feel happier?

While we'd love to be able to guarantee that you will experience more joy in your life, the change you experience will be up to how committed you are. What I can guarantee is that you'll be given the tools, techniques, and support you need to clarify what you want, articulate your worth, and have an achievable plan of action.

Do you offer 1:1 Coaching?

YES! I recommend first scheduling a 60 minute coffee chat with me to ensure that our energies align. From there we can identify your short or long-term goals and work towards achieving them together.

About me

I am a wife, daughter, step-mom, dog mama and lover of all things lemon. I am a Registered Nurse, Leadership Development Coach & Consultant and CEO of Curis Consulting. I understand the importance of self-care after experiencing the effects of working in toxic and dysfunctional workplaces as well as suffering from burnout in early 2021. I've been helping individuals transform their leadership style and self-care practices to make a positive impact on their personal and professional well-being.

Don't wait another day.

YES! TODAY IS THE DAY!

Begins February 8, 2024